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Semi-essential amino acid.
The amino acid glutamine is the most present in the body. It is a semi-essential amino acid: in normal circumstances the body is unable to synthesize sufficient amounts but, in case of increased requirements, is not able to cope with the needs.
The L-glutamine plays a vital role in support of the immune system: in fact keeps intact the gastro-intestinal tract, and is a substrate for energy production in enterocytes and lymphocytes, for which reason it can be considered to be a key nutrient in support of immune system. The application of L-glutamine to the functions listed above seems to be greater than the release capacity of skeletal muscle.
Perr regard to muscle recovery, taking glutamine can have a anticatabolicodovuta the "saving" of the skeletal muscle glutamine.
Dosage: 3 to 5 tablets or about 5-10 g after training.
Package: + Glutamine powder: 100 g measuring cup with 1.5 g approx.
Ingredients (powder): L-glutamine.
Analysis Average per dose (2 g)
Energy value: 7.8 kcal (33.3 kJ)
Protein: 0 g
Carbohydrates: 0 g
Fat: 0 g
L-glutamine: 2 g
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