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Increase in physical performance in case of repeated activities, of high intensity and short duration.
Creatine participates in the processes of formation of cellular energy promoting the continuous renewal of stocks intramuscular ATP (the molecule deputy for energy production) and thus plays a role in allowing a universally recognized performance increase physical activity in case of repeated, high intensity and short duration.
Creatine Monohydrate. In the creatine monohydrate per molecule of creatine it is associated with one molecule of water (water of crystallization). Creatine monohydrate is, between the creatine present on the market, the one with the highest percentage of pure creatine (eg: in 5 g of creatine monohydrate are 4.4 g of creatine basis, in the creatine citrate we will get only 2 g). As for the absorption, creatine, regardless of its type, once mixed with water sees separate creatine basis from the other molecules that the flank and, in terms of uptake by the muscle, it is only the creatine base that is assimilated .
Dosage: Creatine + capsules: 6 to 10 capsules (3-5 g) divided between before and after training.
Package: + Creatine powder Extragold *: 150 capsules.
* Produced in CEE ("Creapure", Germany).
Ingredients: (capsules) Creatine Monohydrate, gelatin (shell), magnesium stearate, silica.
Analysis average per capsule
Energy value of 0.38 kcal (1.63 kJ)
Protein: 0.096 g
Carbohydrates: 0 g
Fat: 0 g
Creatine monohydrate: 0.5 g
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